The peri-menopause and menopause can be a tricky time for many women – anxiety, low mood, hot flushes, brain fog – can all feel overwhelming. But, with the right lifestyle changes, it’s possible to have a positive experience.

Join us for a one-day escape in a beautiful 200-acre venue in the Cotswolds including:

  • Talk from a leading GP specialising in the menopause
  • Talk on nutrition, cooking demonstration and recipe cards to take home
  • Well woman yoga session plus Q & A
  • Freshly prepared lunch, healthy snacks and drinks

Our experts include:

Dr Rebecca Lewis, MBBS FRCA DRCOG MRCGP, Newson Health Menopause & Wellbeing Centre
A practising GP and member of Dr Louise Newson’s leading UK Menopause clinic, Rebecca gives lectures and writes articles on the Menopause and is passionate about improving understanding through education and accurate evidence-based medical information.

Izabella Natrins BSc PSYCH Dip NLC (IHS) FNTP
A qualified nutrition and lifestyle medicine health coach, certified digestive health practitioner, nutritional chef, author and speaker, Izabella is passionate about real, whole food – from soil to plate – to restore energy, vitality and create true health.

Lucy Holtom, Living Your Yoga
With 25 years’ yoga experience gained from around the globe, Lucy’s teachings include Hatha and Ashtanga yoga, yoga Nidra and yoga for women’s health. Working alongside Menopause expert Dr Louise Newson, Lucy continues to explore how different yogic practices can support women at different stages of their lives.

Date, timings and location

Our workshop takes place in a beautiful Cotswolds venue near Cirencester on Wednesday 18th March from 10.30 am – 4.00 pm.

Cost

£99 per person including lunch and refreshments

To reserve a place contact Lisa on 07740 299943